Success: Develop Self-Confidence, Beat Social Anxiety, Build Leadership Skills & Change Your Life

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Success: Develop Self-Confidence, Beat Social Anxiety, Build Leadership Skills & Change Your Life If you want to Master Self-Confidence, Overcome Worrying & Negative Thoughts, Develop Good Habits & Attract Hapiness, then this is your book! This book consists of amazing steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness. By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be. What You'll Learn in Success: Develop Self-Confidence, Beat Social Anxiety, Build Leadership Skills & Change Your Life... How to Live a Meaningful Life with Less How to Wake Up Early, Energized and Motivated Everyday with Morning Routine How to Eliminate Anxiety How to Build Good Habits How to Achieve Happiness Through Mindfulness How to Be Present and Productive How to Become a Leader That People Will Follow How to Get Rid of Shyness What You'll Also Discover Inside... Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make this experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your mind the material proof of your self-confidence. Surround yourself with positive people. The more you surround yourself with positive and confident individuals in all areas of your life the more you will begin to feel the same. The very interaction with confidence motivates you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. True friends help you be more of yourself as far as it is concerned. Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you to improve your self-confidence to overcome social anxiety and shyness. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386231271

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