Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...)

Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...)

Angus Clark

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Formato: EPUB con DRM
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Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 6,63 MB
  • EAN: 9780007379880

€ 3,60

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A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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