Tasty High Protein: transform your diet with easy recipes under 600 calories

di Fraser Reynolds (Autore)

Ebury Publishing, 2023

THE TOP 10 SUNDAY TIMES BESTSELLER and perfect guide to help you reset in January Fuss-free, filling and slimming food that everyone will love PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love. With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides. Sections include: Air Fryer & Slow Cooker Brunch Quick Bites Family Favourites Fakeaway & Meal Prep Sunday Times Bestseller No.10 in Manuals January 2024

• Autore: Fraser Reynolds
• Editore: Ebury Publishing
• Anno: 2023
• Rilegatura: Hardback
• Pagine: 224 p.
• Dimensioni: 252 x 197 mm
• Peso: 921 gr.
• EAN: 9781529915648

Testo in English