The THYROID30® Cookbook: Three 30-Day Meal Plans and 100 Delicious Recipes to Restore Your Energy and Help You Thrive

di Ginny Mahar (Autore)

Quarto Publishing Group USA Inc, 2026

Your roadmap to thyroid healing, offering 100 nutrient-packed recipes and three structured 30-day meal plans that target the root causes of thyroid dysfunction. For too long, you and millions of other thyroid patients have been left searching for answers, dismissed by doctors who overlook the critical role of nutrition in healing. The THYROID30® Cookbook provides the solution. With every meal, every day, for 30 days, you’ll unlock the power of anti-inflammatory, whole-food nutrition to boost energy, improve well-being, and restore balance from the inside out. Author Ginny Mahar (@hypothyroidchef) is a Le Cordon Bleu–trained chef and functional medicine certified health coach whose hypothyroidism diagnosis inspired her to create THYROID30®, a revolutionary program designed to help thyroid patients optimize their health using a whole-food, whole-life approach. Ginny guides you on the path to thyroid balance with: Easy, delicious, and healing recipes tailored to support thyroid function Comprehensive 30-day meal plans to take the guesswork out of what to eat Weekly shopping lists for stress-free planning A whole-health approach to living well with thyroid issues Grounded in science and real-life success stories, The THYROID30® Cookbook isn’t just about food—it’s about transformation. Start healing with your next meal and take back control of your health today.

• Autore: Ginny Mahar
• Editore: Quarto Publishing Group USA Inc
• Anno: 2026
• Rilegatura: Paperback / softback
• Pagine: 256 p.
• Dimensioni: 235 x 191 mm
• Peso: 712 gr.
• EAN: 9780760398142

Testo in English