Tidy-ish: The ADHD guide to a manageable home

di Alex Rivers (Autore)

Yukawa Ltd, 2026

Do you ever look around your home and feel completely overwhelmed?Not because you're lazy. Not because you don't care. But because no matter how many cleaning schedules, planners, or organizing systems you've tried, nothing seems to stick.If you have ADHD, you may know the cycle all too well: the growing piles, unfinished projects, the shame when someone unexpectedly visits, and the constant feeling that you're somehow failing at something that seems effortless for everyone else.I've been there too.Tidy-ish isn't about creating a spotless, magazine-perfect home. It's about creating a home that feels calmer, works for your family, and supports the way your brain actually functions.Inside, you'll discover:-How to overcome task paralysis and finally get started-Simple strategies for breaking overwhelming jobs into manageable steps-ADHD-friendly cleaning methods that work with your brain-Flexible routines that fits-Practical time-management techniques to reduce stress and decision fatigue-Ways to use rewards, music, and motivation to make tidying easier-Mindful cleaning practices that bring calm instead of pressure-How to let go of perfectionism and embrace "good enough"-Daily habits that prevent clutter from quietly taking over-Helpful tools, apps, and resources to keep you on track-Inspiring real-life stories that prove lasting change is possibleThis book is for anyone who has ever hidden a room before guests arrived, felt embarrassed by the state of their home, or wondered why keeping on top of things feels so much harder than it seems to for everyone elseYou are not broken. You do not need more willpower. And you are certainly not aloneThrough compassionate guidance, practical tools, and achievable steps, Tidy-ish will help you create a home that supports your wellbeing, celebrates your neurodivergent strengths, and gives you more space to enjoy the life.Because your home doesn't need to be perfect.It just needs to work for you.

• Autore: Alex Rivers
• Durata in (hh:mm:ss): 03:34:24
• Anno edizione: 2026
• Editore: Yukawa Ltd
• Lingua: Inglese
• EAN: 9780466138424