Walking for Weight Loss

di Gary B. Franklin (Autore)

Sagar Debnath, 2026

Walking for Weight Loss: Simple Daily Walking Plan to Burn Fat and Improve Overall Fitness is a practical and results-driven guide designed to help listeners achieve sustainable weight loss through one of the simplest and most effective forms of exercise—walking. This audiobook breaks down the science of fat loss into clear, actionable steps, showing how consistent daily movement can improve metabolism, increase calorie burn, and support long-term health. Rather than relying on extreme workouts or complicated routines, it focuses on building a realistic walking habit that fits seamlessly into everyday life. Listeners will learn how to structure a daily walking plan, gradually increase intensity, and stay consistent even with a busy schedule. The book also explores how walking supports mental well-being, reduces stress, and strengthens discipline—key factors in maintaining long-term results. Whether you are a beginner starting your fitness journey or someone looking for a sustainable alternative to intense workouts, this audiobook provides a straightforward path to better health, improved fitness, and lasting weight loss.

• Autore: Gary B. Franklin
• Durata in (hh:mm:ss): 00:17:09
• Anno edizione: 2026
• Editore: Sagar Debnath
• Lingua: Inglese
• EAN: 9780466018320