The Weekend Reset Lab

di J W Mellon (Autore)

Liminal Forge Publishing, 2025

Your weeks keep blurring together. You race through Monday–Friday, drag yourself across the finish line, and by Sunday night you're wondering where your "time off" went—and why nothing really changed. The Weekend Reset Lab is your field guide for turning 48 hours into a quiet, repeatable reset system instead of a random collapse on the couch. This isn't another hustle book telling you to grind through Saturday and Sunday. It's a practical playbook for people who want to protect their weekends, refill their energy, and still make steady progress on the life they actually want. Inside, you'll learn how to: Design a simple Friday shutdown ritual that closes the workweek loop in 15–20 minutes Build a Saturday reset that clears mental clutter, resets your environment, and gets your body moving—without needing a perfect routine Use Sunday planning labs to map your week, choose "must-wins," and stop carrying the same unfinished tasks from list to list Create tiny, repeatable money and skills blocks that fit into an hour or less and compound over time Protect your calendar from energy leaks, last-minute requests, and guilt-based obligations Use "micro-escapes" and low-cost pleasures to actually feel like you had a weekend, not just recovery time Run 4- and 12-week "experiments" so you can adjust your system without starting over every time Each chapter functions like a lab: a short explanation, a set of experiments to try, and simple checklists you can copy, adapt, and reuse. You're not asked to follow a strict routine forever—you're taught how to build one that fits your real life, your energy, and your responsibilities. You'll also learn how to: Reset after a chaotic week without writing it off as "wasted" Stop letting Sunday anxiety steal half your weekend Use your phone and tech on purpose instead of by default Create quiet, protected spaces for thinking, planning, and being left alone for a little while Whether you're working full-time, juggling family life, rebuilding after a hard season, or trying to make room for a side project, The Weekend Reset Lab shows you how to reclaim your weekends without turning them into another job. You don't need more willpower. You need a simple system that runs every Friday–Sunday—one that leaves you more rested, more prepared, and more in charge of your next week. Welcome to the lab. Your reset starts this weekend.

• Autore: J W Mellon
• Anno edizione: 2025
• Editore: Liminal Forge Publishing
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231427529