Why Am I Like This? Understanding the Anxiety, Habits and Patterns You Never Asked For

di Nathan Brooks (Autore)

Nathan Brooks, 2026

You've typed it into Google at midnight. You've asked it after arguments, after apologies, after yet another promise to yourself that this time would be different. Why am I like this? The spiralling thoughts at 2am. The reaction you promised yourself you'd stop having. The pattern you can see clearly — and still can't break. The self-sabotage that arrives precisely when things start going well. You're not weak. You're not broken. You're wired — and this book finally explains how, and why, and what you can actually do about it. Why Am I Like This? is the honest, non-clinical guide to understanding the anxiety, habits and emotional patterns that run your life — and where they actually came from. This book takes you from confusion to clarity — one chapter at a time. This isn't a book about being fixed. It's a book about being understood — starting with by yourself.

• Autore: Nathan Brooks
• Anno edizione: 2026
• Editore: Nathan Brooks
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233512902