You Will Get Through This Night: Extended Edition: The No.1 Sunday Times bestselling practical guide to take care of your mental health

di Daniel Howell (Autore)

HQ, 2024

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night. This non-fiction book is a journey through the mind, a meditation on the human spirit, and a guide to healing. It's a Sunday Times bestseller that offers a unique perspective on psychopathology, mood disorders, and depression. For fans of Tom Felton (Beyond the Wand), Matt Haig (The Comfort Book), Ned Fulmer (The Date Night Cookbook), Connor Franta (A Work in Progress), and Dodie Clark (Secrets for the Mad). HarperCollins 2024

• Autore: Daniel Howell
• Durata in (hh:mm:ss): 08:51:19
• Anno edizione: 2024
• Editore: HQ
• EAN: 9780008719739

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