Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

di Barry Sears (Autore)

HarperCollins Publishers Inc, 2005

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

• Autore: Barry Sears
• Editore: HarperCollins Publishers Inc
• Collana: The Zone
• Anno: 2005
• Rilegatura: Paperback / softback
• Pagine: 416 p.
• Dimensioni: 232 x 187 mm
• Peso: 549 gr.
• EAN: 9780060989217

Testo in English