Control Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Control Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want If you want to Develop Self-Control, Ged Rid of Social Anxiety & Shyness, Improve Communication Skills & Live a Stress-Free Life, then this is your book! This book consists of proven steps and techniques on how to learn ways to control and learn how to discipline yourself. Many people barely develop self-confidence because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-discipline is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to develop self-esteem and enjoy life with the strategies provided in this book. Read on and find out! What You'll Learn in Control Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want... How to Master Your Communication Skills How to Start Your Day Right with Morning Routine How to Develop Your Body Language How to Create Good Habits How to Practice Mindfulness How to Bring Positivity in Your Life How to Become a Great and Assertive Leader How to Invest in Yourself What You'll Also Discover Inside... Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your mind the material proof of your self-confidence. Surround yourself with positive people. The more you surround yourself with positive and confident individuals in all areas of your life the more you will begin to feel the same. The very interaction with confidence motivates you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. True friends help you be more of yourself as far as it is concerned. Exercise. Once you exercise, even just simple running, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and thus, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too. This book will help you to build your self esteem. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to put the useful information you found here into practice day by day, and begin to enjoy the wholesomeness of life.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386909934

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