Develop Good Habits: Boost Self-Control, Overcome Fear, Build Amazing Habits & Change Your Life

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Develop Good Habits: Boost Self-Control, Overcome Fear, Build Amazing Habits & Change Your Life If you want to Develop Self-Control, Stop Social Anxiety & Self Doubt, Develop Leadership Skills & Change Your Life, then this is your book! This book contains awesome steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness. Many people barely develop self-confidence because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-confidence is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-confidence and enjoy life with the strategies provided in this book. Read on and find out! What You'll Learn in Develop Good Habits: Boost Self-Control, Overcome Fear, Build Amazing Habits & Change Your Life... How to Master Your Communication Skills How to Start Your Day Right with Morning Routine How to Accomplish Your Goals How to Master Your Self-Confidence How to Eliminate Stress, Relax Your Mind and Achieve Happiness How to Bring Positivity in Your Life How to Become a Leader That Everyone Will Follow How to Reward Yourself What You'll Also Discover Inside... Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how good you are. Show to your brain the material proof of your self-confidence. Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or modify your social circle, as it directly affects your self-esteem. There is a right phrase - "Lives with the cripple, learns how to limp". Exercise. Once you exercise, even just simple running, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too. This book will help you improve emotional intelligence and self-confidence in both your work and personal life. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to continue striving for personal development in order to achieve holistic growth as a person. Equally necessary is the need to sustain the positive changes you have made in yourself, particularly in the way you regard your own worth and in the way you deal with the people around you.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386818403

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