Eat to Hustle: 75 High-Protein Plant-Based Recipes (A Cookbook)

di Robin Arzón (Autore)

Little, Brown & Company, 2026

From pre-workout smoothies to comfort-food dinners, Peloton's Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings Packed with 75 nutrient-dense protein-packed high-fiber recipes, fitness and lifestyle powerhouse Robin Arzón dispels the myth that you need to eat meat to maximize your protein intake. As a proud Latina mom, marathon runner, and vice president and head instructor at Peloton, Robin's hard-working recipes offer readers a path to empowerment and deliciousness on the daily. Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day-whether that's pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include: Morning Routines: Protein Matcha Latte; Veggie & Pesto Frittata Skip the Lunch Salad: Creamy Alfredo Pasta; Chorizo Black Bean Burrito Bowl I Love Sandwiches: Fried No-Chick Deluxe; Bodega Chopped Cheese Eat Your Veggies: Kimchi-Ginger Poke Bowls; Loaded Cobb Salad Sit-Down Dinners: Protein-Packed Lasagna; Mushroom Pernil Keep Calm and Snack On: Tofu Chicharrónes; Mini Energy Muffins Couch Potato Cravings: Artichoke Wings; Tempeh Buffalo Dip Desserts that Hustle: Gooey Cinnamon Rolls; Chocolate Silk Pie Sundays are for Meal Prep: Packed Pizza Dough; Bagels with a Boost Along with recipes to keep your energy high, readers will find Robin's approach to balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from registered dietician Dalina Soto. All recipes come with macronutrient breakdowns as well so you can feel confident that what you eat is what your body needs.

• Autore: Robin Arzón
• Editore: Little, Brown & Company
• Anno: 2026
• Rilegatura: Hardback
• Pagine: 240 p.
• Dimensioni: 250 x 194 mm
• Peso: 1000 gr.
• EAN: 9780316594271

Testo in English