Explore Yourself: Boost Self-Confidence, Ged Rid of Fear, Stay Motivated & Live a Stress-Free Life

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Explore Yourself: Boost Self-Confidence, Ged Rid of Fear, Stay Motivated & Live a Stress-Free Life If you want to Develop Self-Confidence, Eliminate Depression & Self Doubt, Be More Productive & Influence People, then this is your book! This book contains awesome tips and techniques on how to develop self-discipline and achieve your goals. By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be. What You'll Learn in Explore Yourself: Boost Self-Confidence, Ged Rid of Fear, Stay Motivated & Live a Stress-Free Life... How to Declutter and Organize Your Life With Minimalism How to Eliminate Procrastination How to Realize Your Goals How to Develop Perfect Habits How to Achieve Happiness Through Mindfulness How to Boost Your Self-Esteem How to Develop Useful Leadership Skills How to Increase Your Emotional Intelligence What You'll Also Discover Inside... Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try this experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence. Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day. Exercise. Once you exercise, even just simple walking, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too. This book will help you learn where to start in trying to pursue your passion. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386459255

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