Fast Without the Struggle: Your Beginner’s Blueprint to Intermittent Fasting

di Monica Jepchumba (Autore)

Monica Jepchumba, 2025

Fast Without the Struggle: Your Beginner's Blueprint to Intermittent Fasting Ready to lose weight, boost your energy, and feel amazing—without starving yourself or giving up your favorite foods? This isn't just another health fad—it's your fresh start. Fast Without the Struggle is the ultimate beginner's guide to intermittent fasting, designed to make your journey simple, sustainable, and totally stress-free. Whether you're brand new to fasting or you've tried it before without success, this book gives you the clear, step-by-step blueprint you need to finally see results—and enjoy the process. Inside, you'll discover: How to choose the best fasting method for your lifestyle What to eat (and what to avoid) without counting calories Real-life tips to stay motivated and make fasting feel effortless How to curb hunger, boost fat loss, and feel in control of your body And much more—all in plain, no-fluff language! Bonus sweet touch: Think of this as your friendly fasting coach, cheering you on with every chapter. Plus, grab your copy today and get a free printable Fasting Tracker & Motivation Journal—because your journey deserves support and a little sparkle. Buy now and take the first joyful step toward a healthier, happier you—fasting has never felt this easy

• Autore: Monica Jepchumba
• Anno edizione: 2025
• Editore: Monica Jepchumba
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227994851