Guided Meditations For Anxiety, Deep Sleep, Self-Love & Happiness (2 in 1)

di Sarah Evanson (Autore)

Sarah Evanson, 2023

Guided Meditations For Anxiety, Deep Sleep, Self-Love & Happiness (2 in 1): Healing Mindfulness Meditations For Relaxation, Raising Your Vibration, Overthinking & Stress-Relief Introducing 20+ hours of guided meditations to help you beat anxiety naturally, treat depression naturally, and get to sleep easily right now! Are you constantly anxious? Having trouble falling asleep? Having trouble sleeping at night? never seem to be able to achieve inner peace? Do you experience depression frequently? Our only goal is to teach you how to use meditation and your own thoughts to create the kind of inner environment that will make you the happiest and healthiest person you can possibly be. Simply plug up your headphones, unwind, and allow our narrator to lead you into a serene state of meditation. Here is a brief summary of what is contained inside: Use this meditation for 30 minutes every day, whenever you feel nervous, to help you manage your anxiety naturally. Affirmations for happiness, inner peace, and long-term wellbeing that will help you rewire your brain (it's possible! 10 guided breathing exercises and meditations to help you fully unwind and comprehend the rejuvenating effects of deep rest (while making you more productive) The finest meditations to finally help you conquer insomnia without the use of dangerous sleep medications and chemicals How to use these 3 effective daily meditations and affirmations to quickly increase your level of self-love and quicken your healing process And a whole lot more! Buy this audiobook right away if you want 20+ hours of guided meditations that you can use whenever you want to quickly boost your mental well-being and naturally get rid of your worry and insomnia. Here's to a happy and prosperous life!

• Autore: Sarah Evanson
• Durata in (hh:mm:ss): 18:10:31
• Anno edizione: 2023
• Editore: Sarah Evanson
• Lingua: Inglese
• EAN: 9781916673380