Happiness: Develop Self-Control, Eliminate Worrying, Relax Your Mind & Attract Happiness

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Happiness: Develop Self-Control, Eliminate Worrying, Relax Your Mind & Attract Happiness If you want to Increase Self-Confidence, Eliminate Social Anxiety & Shyness, Stay Motivated & Enjoy Your Life, then this is your book! This book consists of great tips and strategies on how to develop self-discipline and achieve your goals. Many people barely develop self-confidence because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-confidence is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-discipline and enjoy life with the strategies provided in this book. Read on and find out! What You'll Learn in Happiness: Develop Self-Control, Eliminate Worrying, Relax Your Mind & Attract Happiness... How to Increase Your Communication Skills How to Overcome Procrastination Forever How to Improve Your Body Language How to Boost Your Self-Confidence How to Practice Mindfulness How to Bring Positivity in Your Life How to Become a True and Effective Leader How to Boost Your Emotional Intelligence What You'll Also Discover Inside... Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life. Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day. Exercise. Once you exercise, even just simple running, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be healthy and very beautiful, too. This book will help you improve emotional intelligence and self-confidence in both your work and personal life. I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being. The next step is to follow the given steps and start understanding yourself, your environment and the factors that will drive you to passionate success.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386889205

Testo in en