Over 40 and Ripped. The Simple Powerful Plan for Men Over 40 to Get Ripped Fit and Looking Hot (No Gym Membership Necessary)

di Paul Astin (Autore)

John Handy, 2020

This book has helped me get in the best shape of my life at age 42. Now it's time for you to turn heads with your shirt off. If you want to get ripped and look hot as quickly as possible without steroids, good genetics, extreme dieting, or costly and time wasting gym memberships, this is your simple plan for success. Here's the deal: Building muscle while shredding the blubber is actually simple. When you know the strategies that work for real people. This book is the fast track to looking ripped like you never imagined you could. · Great News! Forget spending hard-earned dollars every month on the worthless supplements Most pills and powders do absolutely nothing. · You don't need to: force your body through grueling workouts. In fact, these excessive workouts are a great way to cause you to give up your fitness desires and just let yourself go. · You don't need to: Slog through boring, repetitive running or biking ridiculous distances to shed ugly belly fat and get a six-pack. In fact, you don't have to do any traditional cardio to get ripped. · The Key to everything: No More mental stress and drain worrying over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want and still eat the foods you crave. And not disrupt your life being turned into an eating exercise obsessed zombie. In this short and to the point book, you're going to learn what few men will ever know. The eating and exercise habits that make losing the weight and getting ripped a breeze. And you will start losing weight and noticing body sculpting results immediately. The life-changing information you will discover in this book includes: · The simple nutrition plan to easily get to your ideal weight for all time and forever. And still enjoy your favorite foods. · The easy way to plan your meals to reach your body goals with a simple schedule you'll master in less than a week. · The exact types of exercise you'll need to transform your body to your ideal ripped outcome. Including the magical type of exercise that you can get for free online. It's cutting edge, takes no more than a few minutes, and transforms your body quicker than quick. Your body that's going to be primed for "ripped" because you know the secrets of nutrition. · Why eating all you want every meal and never counting calories again will put you on the fast track to being in the best shape of your life. · The Three Simple Commandments of Eating. Know these and you'll never worry or stress out again about eating pizza, french fries, ice cream, or drinking beer. Whatever your taste in junk food! · And a whole lot more! Imagine . . . just a few weeks from now . . . people everywhere you go telling you how great you look and wondering how you did it. I have no doubt you CAN get that "Hollywood" body without following boring, stressful diets and wasting hours upon hours in the gym. Life is meant to be lived and enjoyed. You should never be the slave to any program. A truly great fitness plan fits your lifestyle and not the other way around!

• Autore: Paul Astin
• Anno edizione: 2020
• Editore: John Handy
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393259640

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