Overcome Stress: Build Self-Esteem, Stop Depression & Shyness, Find Your Passion & Change Your Life

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Overcome Stress: Build Self-Esteem, Stop Depression & Shyness, Find Your Passion & Change Your Life If you want to Increase Self-Control, Eliminate Social Anxiety & Shyness, Develop Leadership Skills & Feel The True Freedom, then this is your book! This book contains amazing steps and strategies on how to develop self-discipline and achieve your goals. What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better. What You'll Learn in Overcome Stress: Build Self-Esteem, Stop Depression & Shyness, Find Your Passion & Change Your Life... How to Master Your Communication Skills How to Wake Up Early, Energized and Motivated Everyday with Morning Routine How to Realize Your Goals How to Create Great Habits How to Practice Mindfulness How to Be Present and Productive How to Become a Leader That People Will Follow How to Reward Yourself What You'll Also Discover Inside... Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence. Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking can really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them. Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your superb features to show them off! This book will help you to improve your self-confidence to overcome social anxiety and shyness. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to follow the given steps and start understanding yourself, your environment and the factors that will drive you to passionate success.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386258605

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