Positive Mindset: Calm Your Mind, Overcome Anxiety, Build Social Skills & Live a Stress-Free Life

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Positive Mindset: Calm Your Mind, Overcome Anxiety, Build Social Skills & Live a Stress-Free Life If you want to Increase Self-Confidence, Stop Social Anxiety & Stress, Improve Communication Skills & Get More Friends, then this is your book! This book consists of great steps and techniques on how to develop self-discipline and achieve your goals. By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be. What You'll Learn in Positive Mindset: Calm Your Mind, Overcome Anxiety, Build Social Skills & Live a Stress-Free Life... How to Skyrocket Your Communication Skills How to Get Rid of Procrastination Forever How to Get Rid of Anxiety How to Create Perfect Habits How to Create Inner Peace Through Mindfulness How to Increase Your Self-Esteem How to Win Friends Through the Power of Charisma How to Discover Your Talents What You'll Also Discover Inside... Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life. Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or rearrange your social circle, as it directly affects your self-confidence. There is an excellent - "Lives with the cripple, learns how to limp". Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and meditation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you identify effective methods designed to bring out your charismatic personality. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to follow the given steps and start understanding yourself, your environment and the factors that will drive you to passionate success.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386539193