Read Mind Habits

di Jack Ridge (Autore)

Jack Ridge, 2025

A Life-Changing Tool for Building Self-Mastery and Achieving Your Goals Read Mind Habits reveals how to rewire the invisible mental patterns that shape your emotions, focus, and success—so you can finally take control of your mind, your habits, and your future. Most people try to change their lives by changing what they do. This book shows you how to change what you think. Rooted in modern psychology and neuroscience, Read Mind Habits teaches you how to train your thoughts as deliberately as an athlete trains their body. Through engaging stories, practical tools, and deep self-awareness exercises, you’ll learn to replace reactivity with focus, fear with clarity, and self-doubt with confidence. Inside, you’ll discover five powerful solutions that will permanently elevate the way you think, feel, and act: ? The Awareness Framework — Learn to observe your thoughts without judgment and uncover the subconscious patterns running your life. ? The Habit Architecture System — Build lasting mental habits that stick, even when motivation fades. ? The Emotional Intelligence Toolkit — Master self-regulation, resilience, and calm under pressure. ? The Connection Habit Formula — Strengthen your influence, trust, and authentic relationships through mindful communication. ? The 90-Day Mind Reboot Plan — A step-by-step guide to sustain transformation, track progress, and live with focus, balance, and purpose. If you’re ready to stop overthinking, regain control of your focus, and live with intention instead of reaction—this book is your blueprint. ?? GRAB YOUR COPY NOW and begin redesigning your mind.

• Autore: Jack Ridge
• Durata in (hh:mm:ss): 01:53:34
• Anno edizione: 2025
• Editore: Jack Ridge
• Lingua: Inglese
• EAN: 9798260836514