Reward Yourself: Boost Self-Confidence, Stop Fear & Stress, Stay Motivated & Live Your Dreams

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Reward Yourself: Boost Self-Confidence, Stop Fear & Stress, Stay Motivated & Live Your Dreams If you want to Increase Self-Control, Overcome Fear & Shyness, Improve Communication Skills & Enjoy Your Life, then this is your book! This book contains great steps and techniques on how to develop self-discipline and achieve your goals. By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be. What You'll Learn in Reward Yourself: Boost Self-Confidence, Stop Fear & Stress, Stay Motivated & Live Your Dreams... How to Skyrocket Your Communication Skills How to Dominate Your Day with Morning Routine How to Remove Anxiety How to Master Good Habits How to Practice Mindfulness How to Improve Your Self-Control How to Develop Leadership Skills How to Meditate and Enjoy a Greater Life What You'll Also Discover Inside... Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life. Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or modify your social circle, as it directly affects your self-confidence. There is an excellent - "Lives with the cripple, learns how to limp". Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you identify effective methods designed to bring out your charismatic personality. I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being. The next step is to put the things you have learned in action and begin to change your life.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386680123

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