Screen Time Reduction: A 30-Day Digital Detox Plan : How to Break Phone Addiction, Reduce Screen Time, Improve Focus, and Reclaim Your Time in Just 30 Days

di Adrian Cross (Autore)

Adrian Cross, 2026

Your phone was supposed to make life easier. Instead, it quietly started taking over your time. A quick check of messages turns into 20 minutes of scrolling. One short video becomes an hour of endless content. Before you realize it, entire evenings disappear inside apps designed to keep your attention for as long as possible. If you've ever picked up your phone "just for a minute" and wondered where the time went, you're not alone. Screen Time Reduction: A 30-Day Digital Detox Plan is a practical guide designed to help you break that cycle and take back control of your time, focus, and mental clarity. This book does not rely on extreme digital detoxes or unrealistic rules. Instead, it introduces a simple 30-day system that gradually resets your habits so reducing screen time feels natural and sustainable. Inside this guide, you will discover: • Why smartphones are so hard to put down • The hidden triggers that make you check your phone automatically • Simple changes that instantly reduce screen time • How to break the endless scrolling habit • Practical ways to rebuild focus and concentration • Daily actions that help you reclaim hours of your time Each chapter focuses on clear, practical strategies you can apply immediately. No complicated theories. No overwhelming routines. Just simple steps that work in real life. By the end of the 30-day plan, you will: • Spend less time glued to your screen • Feel more focused and mentally clear • Build healthier technology habits • Gain back hours of time every week If you're ready to stop mindless scrolling and start using technology with intention, this book will show you exactly how to do it — one simple step at a time.

• Autore: Adrian Cross
• Anno edizione: 2026
• Editore: Adrian Cross
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798235388963