The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

di Barbara Markway (Autore)

Callisto Media Inc., 2018

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

• Autore: Barbara Markway
• Editore: Callisto Media Inc.
• Anno: 2018
• Rilegatura: Paperback / softback
• Pagine: 178 p.
• Dimensioni: 235 x 192 mm
• Peso: 460 gr.
• EAN: 9781641521482

Testo in English