Self-Discipline: Boost Self-Discipline, Overcome Anxiety, Achieve Personal Goals & Become a Better You

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Self-Discipline: Boost Self-Discipline, Overcome Anxiety, Achieve Personal Goals & Become a Better You If you want to Increase Self-Esteem, Beat Depression & Shyness, Achieve Personal Goals & Attract Hapiness, then this is your book! This book consists of awesome tips and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness. What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better. What You'll Learn in Self-Discipline: Boost Self-Discipline, Overcome Anxiety, Achieve Personal Goals & Become a Better You... How to Boost Your Communication Skills How to Make The Most of Your Day with Morning Routine How to Master Your Body Language How to Master Great Habits How to Achieve Happiness Through Mindfulness How to Become Productive How to Develop Useful Leadership Skills How to Discover Your Talents What You'll Also Discover Inside... Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you should first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life. Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or rearrange your social circle, as it directly affects your self-confidence. There is an excellent - "Lives with the cripple, learns how to limp". Exercise. Once you exercise, even just simple walking, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too. This book will help you improve emotional intelligence and self-confidence in both your work and personal life. I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being. The next step is to apply the necessary information from this book in your daily living. You can also share it to your family or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386630050

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