Self-Esteem: Boost Self-Confidence, Overcome Fear & Shyness, Build Leadership Skills & Influence People

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Self-Esteem: Boost Self-Confidence, Overcome Fear & Shyness, Build Leadership Skills & Influence People If you want to Master Self-Confidence, Beat Depression & Stress, Be Charismatic & Feel The True Freedom, then this is your book! This book contains great steps and techniques on how to learn ways to control and learn how to discipline yourself. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to develop self-confidence and enjoy life with the tips provided in this book. Read on and find out! What You'll Learn in Self-Esteem: Boost Self-Confidence, Overcome Fear & Shyness, Build Leadership Skills & Influence People... How to Declutter and Organize Your Life With Minimalism How to Eliminate Procrastination How to Remove Anxiety How to Develop Great Habits How to Live in The Present Moment Through Mindfulness How to Develop Your Self-Esteem How to Become a Good and Assertive Leader How to Develop Emotional Intelligence What You'll Also Discover Inside... Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life. Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day. Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you to improve your self-confidence to overcome social anxiety and shyness. I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being. The next step is to put the useful information you found here into practice day by day, and begin to enjoy the wholesomeness of life.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386544067