Stop Negative Thinking: Master Self-Esteem, Beat Negative Thoughts, Achieve Personal Goals & Change Your Life

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Stop Negative Thinking: Master Self-Esteem, Beat Negative Thoughts, Achieve Personal Goals & Change Your Life If you want to Develop Self-Confidence, Overcome Fear & Stress, Develop Good Habits & Feel The True Freedom, then this is your book! This book consists of great steps and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy. What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better. What You'll Learn in Stop Negative Thinking: Master Self-Esteem, Beat Negative Thoughts, Achieve Personal Goals & Change Your Life... How to Become a Minimalist and Declutter Your Life How to Get Rid of Procrastination How to Increase Your Body Language How to Increase Your Self-Confidence How to Get Rid of Stress, Relax Your Mind and Achieve Happiness How to Increase Your Self-Esteem How to Boost Your Charisma How to Increase Your Emotional Intelligence What You'll Also Discover Inside... Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence. Surround yourself with positive people. The more you surround yourself with positive and confident people in all areas of your life the more you will begin to feel the same. The very interaction with confidence motivates you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. Real friends help you be more of yourself as far as it is concerned. Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off! This book will help you improve emotional intelligence and self-confidence in both your work and personal life. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to put the things you have learned in action and begin to change your life.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386547655

Testo in en