You're Not Broken: EFT for Confidence and Self-Belief

di Lorna Hollinger (Autore)

Lorna Hollinger, 2026

If you've been shrinking yourself — staying quiet when you have something to say, second-guessing decisions you already know the answer to, or waiting until you feel "ready" before you show up fully — this book is for you. You're Not Broken: EFT for Confidence and Self-Belief is a calm, practical guide to rebuilding trust in yourself using Emotional Freedom Techniques (EFT), also known as tapping. Rather than asking you to fake it, affirm your way through it, or simply act more confident, this book works with the nervous system patterns and old stories that have been quietly running the show. Inside, you'll learn how to: understand why confidence erodes and where self-doubt actually comes from release the inner critic that keeps you small and second-guessing tap through the fear of being seen, judged, or getting it wrong reconnect with your own sense of worth — without needing external validation build genuine self-belief that holds even under pressure show up more fully in your life, your relationships, and your work Each chapter includes simple explanations and guided EFT scripts you can return to whenever self-doubt creeps back in. This book is for people who function well on the outside but feel uncertain, invisible, or quietly not-enough on the inside — and for anyone ready to stop waiting for confidence to arrive and start building it from the ground up. You're not broken. Your confidence was never truly lost. It just got buried under years of messages that were never true to begin with.

• Autore: Lorna Hollinger
• Anno edizione: 2026
• Editore: Lorna Hollinger
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781764913720