The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners

di Nathan Pennington (Autore)

Nathan Pennington, 2024

Unlock the Secrets to Breaking the 2-Hour Half Marathon Barrier with "The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners" Are you determined to conquer the challenge of running a half marathon in under 2 hours? Look no further! "The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners," authored by renowned 2:19 marathoner Dr. Nathan Pennington, DBA, is your ultimate guide to achieving this prestigious goal. This comprehensive guide is meticulously crafted for runners who aspire to push their limits and excel in the demanding world of distance running. **Master the 2 Hour Half Marathon Pace** One of the key elements of breaking the 2-hour barrier is understanding and mastering the 2 hour half marathon pace. Dr. Pennington's blueprint offers a clear and actionable strategy to help you reach this crucial performance metric. Through detailed pacing plans and personalized training schedules, you will gain insight into how to sustain this challenging pace over 13.1 miles. **Customized Training Plans for Every Runner** Whether you're a seasoned marathoner or a dedicated half marathoner aiming to improve, this book provides customized training plans that cater to various experience levels and fitness backgrounds. Dr. Pennington's expert advice ensures that your training regimen is specifically designed to help you reach the 2 hour half marathon pace with confidence and efficiency. **Strategic Racing Tips and Techniques** Racing smart is just as important as training hard. In "The 2 Hour Half Marathon Blueprint," Dr. Pennington shares invaluable racing tips and techniques that focus on optimizing your performance on race day. Learn how to manage your energy, execute race strategies, and maintain the critical 2 hour half marathon pace from start to finish. His proven methods are based on real-world experiences and scientific research, providing you with a competitive edge. **Holistic Approach to Running Success** Beyond pacing and training, Dr. Pennington emphasizes a holistic approach to running success. The blueprint covers essential aspects such as nutrition, recovery, and mental preparation. By addressing these elements, you'll be well-equipped to tackle the physical and psychological demands of breaking the 2-hour barrier. "The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners" is not just another running book; it is a comprehensive guide that combines expert advice, practical strategies, and a passion for running excellence. With Dr. Pennington's guidance, you'll be prepared to shatter your personal records and achieve the coveted sub-2-hour half marathon. Are you ready to take your running to the next level? Start your journey towards breaking the 2-hour half marathon barrier today with the insights and expertise found in this essential blueprint. Unlock your potential and embrace the challenge with "The 2 Hour Half Marathon Blueprint."

• Autore: Nathan Pennington
• Anno edizione: 2024
• Editore: Nathan Pennington
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227969552