The Perimenopause Plan: Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive

di Faye James (Autore)

New Holland Publishers, 2025

Faye James, a leading voice in nutrition, wellness and women’s health, turns her focus to a critical yet often overlooked stage of life – perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence.  This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list.   Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it – which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.  Faye James’ simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause. 

• Autore: Faye James
• Editore: New Holland Publishers
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 204 p.
• Dimensioni: 230 x 190 mm
• Peso: 734 gr.
• EAN: 9781760797904

Testo in English