The Procrastination Cure: A Simple System to Get Things Done

di Spencer Westel (Autore)

Spencer Westel, 2025

Transform Your Relationship with Productivity—Without Willpower or Guilt Do you have important tasks sitting undone while anxiety builds in the background? You're not lazy. You're human. And procrastination isn't a character flaw—it's a solvable problem. The Procrastination Cure reveals what decades of psychology research confirms: procrastination is about managing emotions, not managing time. Author Spencer Westel presents a breakthrough system that works with your natural psychology instead of fighting against it. Inside This Book, You'll Discover: How procrastination is actually an emotional coping mechanism—and why understanding this changes everything The 5-minute principle that bypasses mental resistance and makes starting effortless Proven strategies to build momentum and maintain progress without burning out The resistance protocol for those days when even 5 minutes feels impossible How to create sustainable systems that work even when motivation disappears Why perfectionism fuels procrastination—and how to break the cycle Environmental and energy management techniques that eliminate friction before you begin Perfect for anyone who: Has tried every productivity hack without lasting results Knows what to do but struggles to actually do it Feels overwhelmed by big projects and doesn't know where to start Battles perfectionism that prevents taking action Wants practical solutions backed by psychology, not just motivational fluff This isn't another "hustle harder" productivity book. It's a compassionate, science-based approach that acknowledges your humanity while giving you concrete tools to move forward. Whether you're avoiding a career change, creative project, difficult conversation, or daily tasks, this system helps you take action—starting with just 5 minutes. Stop waiting for motivation. Start building momentum today.

• Autore: Spencer Westel
• Anno edizione: 2025
• Editore: Spencer Westel
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232776930