Why You're Fat

di Owen Hale (Autore)

BrainFood, 2025

This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* What if your body isn’t broken—just misunderstood? You’ve tried every diet, every workout plan, every “quick fix”… yet the scale won’t budge. The problem isn’t your willpower—it’s that you’ve been fighting biology with guesswork. In Why You’re Fat, metabolic researcher Owen Hale reveals the cutting-edge science that finally explains why your body stores fat, how metabolism truly works, and what it takes to reprogram your body to burn energy efficiently—for life. With years of study in metabolic health and behavior change, Hale understands the frustration of doing “everything right” and seeing no results. His approach combines biology, psychology, and self-compassion to help you reclaim your energy, confidence, and control. Inside this groundbreaking guide, you’ll discover: • The surprising truth about metabolism—and how to unlock its natural fat-burning potential • Why emotional eating has nothing to do with weakness (and how to heal the real cause) • How small, science-backed habit shifts create lasting transformation without restriction • The foods and timing strategies that balance hormones and accelerate weight loss naturally • How to build a peaceful, powerful relationship with your body—no guilt, no shame, no rebound Even if you’ve failed on every diet before… even if you think your metabolism is “slow”… this book will help you understand your body’s signals, master sustainable change, and finally experience what healthy feels like. It’s not about eating less—it’s about working with your body, not against it. Stop blaming yourself. Start understanding yourself. Take control of your health from the inside out—buy Why You’re Fat today and discover the smarter, science-based way to lose weight and keep it off for good.

• Autore: Owen Hale
• Durata in (hh:mm:ss): 06:22:47
• Anno edizione: 2025
• Editore: BrainFood
• Lingua: Inglese
• EAN: 9798318361708