21 Days to Relieve Anxiety

di Elisha Goldstein (Autore)

Better Listen, 2025

There are simple ways you can come down from your anxious mind! Even if that might seem like a faraway dream right now. Especially in this time of crisis. This program will simplify things for you. I'm going to take you on a guided journey that will be totally do-able, help you feel better, and be easy for you to apply. I've not only created this specifically for this time of crisis, but the practices you'll gain you'll be able to come back to forever to feel grateful when times are good, and WAY more graceful and resilient when times are tough. I'm going to lead you on a journey to help you come down from your mind, and back into your life with greater calm, connection, and joy. Inside this 21 day program you'll discover: -How to ease into a life of peace and control. -How to finally relax even if you have an endless list of things to worry about. -The little-known question that will allow you to choose happiness and joy in the moment. -Why it's so hard to control your focus and the simple antidote you need to win back control for good. -How you can unlock endless compassion for yourself and others even if you're bitter at yourself for failing in the past. -The "Busy Person's Trick" that helps you give yourself the care you need in just a few minutes each day. -Finally have the tools to control your anxiety, no matter how many years you've felt trapped.

• Autore: Elisha Goldstein
• Durata in (hh:mm:ss): 01:37:45
• Anno edizione: 2025
• Editore: Better Listen
• EAN: 9781637571064

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