25 Fitness Fads, From New to Old, That Have Changed the Fitness World Forever

di Trevor Clinger (Autore)

Trevor Clinger, 2025

This audiobook is narrated by a digital voice. When I first entered the fitness world, I was amazed at the sheer number of machines, gadgets, and products marketed as essential for achieving the “perfect” body. One machine promised to target every muscle, another claimed to make exercise effortless, and countless supplements claimed to deliver results with little effort. Like many, I fell for these fads—believing that quick fixes and shortcuts could replace hard work. Over time, I recognized the flaws in these approaches and the false promises they offered. My goal in this book is to expose and critique these fading fitness fads, so you don’t have to fall victim to the same mistakes I made. Drawing on my experience as a certified personal trainer through the National Federation of Professional Trainers (Certificate #45582), I analyze 25 popular fitness trends using both my professional expertise and the protections afforded by the Fair Use Act. By sharing my insights, I aim to help readers make informed choices and avoid the frustration and disappointment that often accompanies short-lived fitness gimmicks. The cover of this book features a photograph of an aerial yoga class, which the instructor claims can improve core strength and endurance. While such claims are common in the fitness industry, my analysis will examine them critically, separating hype from evidence-based practice.

• Autore: Trevor Clinger
• Durata in (hh:mm:ss): 00:18:16
• Anno edizione: 2025
• Editore: Trevor Clinger
• Lingua: Inglese
• EAN: 9798318460555