30 Days to Perfect Posture: Your Step-by-Step Plan for Back Pain Relief and Confidence Boost

di Arnold Mark (Autore)

The Book Annex, 2025

Fix Your Posture, Relieve Back Pain, and Boost Your Confidence – in Just 30 Days! Do you suffer from back pain, slouched shoulders, or stiffness after long hours at your desk? Poor posture doesn't just affect your appearance—it impacts your health, energy levels, and even self-confidence. But the good news? You can correct it! 30 Days to Perfect Posture is your ultimate step-by-step guide to improving your posture, eliminating discomfort, and feeling more confident in your body. Whether you're struggling with tech neck, lower back pain, or poor spinal alignment, this book provides easy-to-follow strategies to help you stand taller, move better, and feel amazing. Inside, You'll Discover: ? The Science Behind Good Posture – How it affects your health, mood, and productivity ? Simple Daily Exercises & Stretches – Easy-to-follow routines to correct posture and prevent pain ? Desk & Workstation Fixes – Ergonomic tips to prevent tech-related posture problems ? The Mind-Body Connection – How posture influences confidence, energy, and mental well-being ? A 30-Day Action Plan – A structured roadmap to transform your posture in just one month No expensive equipment. No complicated workouts. Just proven techniques that fit into your daily life. If you're ready to stand taller, move with ease, and say goodbye to chronic pain, this book is for you! ? Start your 30-day posture transformation today!

• Autore: Arnold Mark
• Anno edizione: 2025
• Editore: The Book Annex
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798230876366