The 30-Minute Workout: A Complete Guide to Achieve Maximum Fitness in Minimal Time

di , Yuvis (Autore)

Yuvis, 2024

Struggling to find time to work out? This book is your solution. In today's fast-paced world, achieving fitness can feel like an impossible task—but it doesn't have to be. The 30-Minute Workout: A Complete Guide to Achieve Maximum Fitness in Minimal Time is a comprehensive guide designed for busy people who still want to stay fit, strong, and energized. This book features: Quick and Effective Routines: Workout plans that take only 30 minutes a day and fit into any schedule. No-Equipment Workouts: Stay fit without needing expensive gym memberships or fancy tools. Personalized Plans: Learn how to tailor your fitness routine to meet your unique goals and lifestyle. Step-by-Step HIIT Exercises: Burn calories and build strength with high-intensity interval training. Flexibility and Mobility Training: Improve your range of motion and prevent injuries. Motivation and Mindset Tips: Overcome challenges and make fitness an enjoyable, lifelong habit. Whether you're a beginner or looking to optimize your current routine, this guide will empower you to take control of your fitness journey. Each chapter is packed with practical advice, expert tips, and strategies that work for real people with real schedules.

• Autore: , Yuvis
• Anno edizione: 2024
• Editore: Yuvis
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798230890652

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