The ADHD Guide Book: Understanding, Managing, and Thriving with Attention Deficit Hyperactivity Disorder

di Marjo Alkula (Autore)

Marjo Alkula, 2025

Feeling overwhelmed, misunderstood, and stuck in a cycle of potential and procrastination? You've been told you're lazy, careless, or not living up to your potential. But what if your biggest challenges—the forgetfulness, the restlessness, the emotional intensity—weren't personal failings, but the flip side of your greatest strengths? The ADHD Guide Book is your compassionate and practical roadmap to not just managing your symptoms, but truly thriving. This isn't about "fixing" you. It's about empowering you with a profound new understanding of how your brain works. Inside, you'll discover how to: Decode the Science of the ADHD brain and harness its unique creative power. Build Personalized Systems for time management, organization, and focus that actually work with your brain, not against it. Navigate Life's Stages from childhood through adulthood, and understand the often-overlooked presentation in women. Strengthen Your Relationships by improving communication and breaking cycles of frustration. Cultivate Self-Compassion to quiet your inner critic and build unshakable self-esteem. Move beyond stigma and frustration. Whether you're newly diagnosed or have struggled for a lifetime, this book will help you transform your understanding into action and turn your ADHD from a burden into a superpower. Your journey from chaos to empowerment starts here.

• Autore: Marjo Alkula
• Anno edizione: 2025
• Editore: Marjo Alkula
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232504663