Alexander Technique: An Introductory Guide to the Technique and its Benefits

Chris Stevens

Editore: Ebury Publishing
Anno: 1996
Rilegatura: Paperback / softback
Pagine: 128 p.
Testo in English
Dimensioni: 216 x 138 mm
Peso: 147 gr.
  • EAN: 9780091809799
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Descrizione

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.