The Anchor and the Waver: Why Self-Validation is Stable and External Approval is Fleeting

di Samina Issani (Autore)

Samina Issani, 2025

* Tired of the Emotional Rollercoaster? Discover the fundamental difference between true, lasting self-worth and the fleeting high of external praise. * The Problem with Borrowed Confidence: Learn why relying on compliments, likes, and approval from others is an unsustainable and exhausting emotional strategy. * The Four Flaws of External Approval: A deep dive into the four reasons why seeking outside affirmation—from subjectivity to the hedonic treadmill—is a recipe for perpetual anxiety. * Building Your Internal Anchor: Understand the powerful, stabilizing process of Self-Validation—the capacity to recognize and affirm your own emotions, thoughts, and needs. * From Fragile Self-Esteem to Robust Self-Worth: Explore the psychological shift that turns performance-based confidence into enduring, character-based resilience. * The Path to Authenticity: See how self-validation frees you from people-pleasing, promotes stronger boundaries, and allows you to live a life aligned with your true values. * Practical Insights: A clear, concise guide to the concepts needed to stop chasing approval and start living from a place of secure emotional autonomy. Target Audience: Perfect for anyone struggling with people-pleasing, sensitivity to criticism, emotional dependency, or the constant need for affirmation from social media, partners, or colleagues.

• Autore: Samina Issani
• Anno edizione: 2025
• Editore: Samina Issani
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232493868