Anger Alchemy

di Ezra Flint (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Turn Explosive Moments into Calm, Clear Choices — Without Bottling Up Your Emotions. Anger isn’t bad — it’s a signal. But without the right tools, that signal can explode into shouting, regret, and broken relationships. Anger Alchemy is your step-by-step guide to transforming anger from a destructive force into a powerful messenger. Author Ezra Flint combines neuroscience, mindfulness, and practical tools to help you calm the storm, decode what your anger is telling you, and respond with intention instead of impulse. This is not about suppressing anger or pretending to be calm. It’s about building real skills — in the moment and long-term — so you can stay steady under pressure and protect your relationships, health, and peace of mind. Learn Anchor Breathing, the 90-Second Reset, and other in-the-moment tools to stop anger from escalating Create your personal Anger Blueprint to identify triggers and early warning signs Reframe destructive thoughts into constructive ones with creative mental shifts Build Lifestyle Armor — habits like journaling, sleep hygiene, and calm communication that reduce reactivity Practice the 7-Day Calm Challenge to start rewiring your responses immediately Whether you struggle with outbursts, simmering resentment, or internal stress, Anger Alchemy gives you the science-backed methods to turn anger into clarity, connection, and growth. Scroll up and start turning anger into a tool for transformation today.

• Autore: Ezra Flint
• Durata in (hh:mm:ss): 00:43:45
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318016240

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