Anger Unmasked: A Guide to Understanding Hidden Triggers by Exploring Root Causes and Learning to Manage Emotions

di Stuart Garth (Autore)

Dry Land Publications, 2025

Unmask the Real Reasons Behind Your Anger — And Finally Take Control! Do you ever feel overwhelmed by emotions you can't explain? Are sudden outbursts or silent frustration affecting your relationships, happiness, or inner peace? Anger can feel powerful—but when it controls you, it becomes exhausting, confusing, and destructive. This book helps you uncover what's truly happening beneath the surface so you can break free from emotional patterns that no longer serve you. About This Book Identify hidden triggers you may not realize are shaping your reactions Understand the deeper psychological and emotional roots of anger Learn practical strategies to manage emotions in real-time Build healthier communication habits in personal and professional life Transform unresolved pain into clarity, confidence, and calm Develop long-term emotional resilience using science-backed methods Reclaim control over your responses, relationships, and inner world Take the first step toward a calmer, more empowered you— get your copy today!

• Autore: Stuart Garth
• Anno edizione: 2025
• Editore: Dry Land Publications
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232199272