Anti-Anxious

di Lucas Hayes (Autore)

BrainFood, 2025

This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* What if the real enemy isn’t anxiety itself—but the silent spiral you never see coming? You wake up already tense. Your mind races with what-ifs. You overthink everything—then blame yourself for overthinking. And beneath it all? A quiet panic that you’ll never feel normal again. You’re not alone. And you’re not broken. Lucas Hayes, bestselling author and anxiety researcher, has been where you are—trapped in the invisible loops of fear, shame, and self-doubt. In Anti-Anxious, he lays out a powerful, practical path to freedom—without toxic positivity or spiritual bypassing. Inside this book, you’ll discover: Why anxiety isn’t the problem—and what actually keeps you stuck How to calm your nervous system without medication or force A hidden belief that silently fuels your self-doubt (and how to release it) The counterintuitive shift that ends overthinking for good Daily rituals to build emotional resilience and inner safety Why “fixing yourself” backfires—and the radical alternative that works …and much more Even if… – You’ve tried everything and nothing worked – Your anxiety feels too big to beat – You’ve learned to “manage” it but never felt truly free There is a way out—and it doesn’t require perfection, endless journaling, or pretending to be calm when you’re not. If you’re ready to stop spiraling and finally feel like you again, scroll up and buy now. Your peace begins here.

• Autore: Lucas Hayes
• Durata in (hh:mm:ss): 06:46:13
• Anno edizione: 2025
• Editore: BrainFood
• Lingua: Inglese
• EAN: 9798318385827