The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good

di Sophie Richards (Autore)

Penguin Books Ltd, 2026

DISCOVER THE SIMPLE STEPS TO TRANSFORMING YOUR HEALTH IN JUST 30 DAYS! Are you ready to uncover the secret to a healthier, happier life that's free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory 30-Day Reset. This practical and empowering guide from women's health practitioner, Sophie Richards, will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact. Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life. The solution? Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being. The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as: The Ultimate Omega Breakfast Toast Spiced Carrot Cake Overnight Oats Minute Steak with Herby Salsa Verde & Crunchy Slaw Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa Grilled Spiced Salmon with Coconut-Lime Drizzle Rhubarb, Strawberry and Elderflower Crumble Salted Caramel Swirl Brownies Including a simple, effective and customisable reset plan, The Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!

• Autore: Sophie Richards
• Editore: Penguin Books Ltd
• Anno: 2026
• Rilegatura: Hardback
• Pagine: 336 p.
• Dimensioni: 252 x 198 mm
• Peso: 1248 gr.
• EAN: 9780241770436

Testo in English