Anxiety Disorders – The Comprehensive Guide

di DEAN STRATTON (Autore)

Viruti Shivan, 2025

Unlock the power to understand and overcome anxiety with Anxiety Disorders – The Comprehensive Guide. Designed for readers who seek clarity, reassurance, and actionable strategies, this guide offers a complete, compassionate roadmap through the many forms of anxiety disorders. Inside, you'll explore: Foundations of Anxiety – Discover what anxiety is, how it works in the brain, and why it sometimes spirals out of control. Types of Anxiety Disorders – From generalized anxiety disorder to panic attacks, phobias, OCD, and social anxiety, learn to distinguish their symptoms and triggers. Science Meets Storytelling – Evidence-based explanations blended with relatable, hypothetical case studies to make the science come alive. Effective Treatments & Tools – Explore cognitive-behavioral therapy techniques, mindfulness practices, lifestyle changes, and medication options, presented in a clear, approachable way. Real-Life Scenarios – Engage with illustrative, human-centered examples, like a college student overcoming exam anxiety or a parent managing post-pandemic worries. Step-by-Step Action Plans – Practical exercises for managing anxious thoughts, reducing avoidance behaviors, and building emotional resilience. Written in a warm, accessible tone, this book empowers you to feel informed and supported, whether you are personally struggling, supporting a loved one, or simply curious about mental health. Perfect for self-help readers, therapists seeking a client resource, and anyone on the journey to a calmer mind.

• Autore: DEAN STRATTON
• Anno edizione: 2025
• Editore: Viruti Shivan
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232358716