Anxiety Unraveled

di Philip Caldwell (Autore)

Nancy Terngu Terseer, 2025

This audiobook is narrated by a digital voice. Are you tired of anxiety stealing your peace, leaving you stuck in endless loops of overthinking? Do racing thoughts keep you up at night, questioning your worth or fearing the worst?*:*Anxiety Unraveled:Dialogues to Conquer Overthinking, Transform Self-Talk, and Rewrite Your Beliefs by Philip Caldwell is your guide to breaking free. Through immersive, therapy-inspired dialogues, this audiobook follows Leah’s journey with Dr. Amanda, a CBT therapist, as they tackle anxiety head-on. You’ll learn practical, actionable strategies to rewire negative thought patterns, build self-compassion, and live with confidence. What You’ll Gain from This Audiobook: Master Your Mind: Use Socratic questioning and ABC analysis to challenge self-critical thoughts and replace them with empowering beliefs. Practical Tools: Learn grounding techniques like 4-7-8 breathing and worry postponement to calm anxiety in real time. Build Resilience: Discover how to embrace setbacks as opportunities for growth, not proof of failure. Become Your Own Therapist: Develop lifelong skills to manage anxiety, boost self-esteem, and live authentically. Unlike generic self-help, this audiobook offers a front-row seat to real therapeutic breakthroughs, making complex CBT principles accessible and relatable. Whether you’re battling social anxiety, perfectionism, or self-doubt, these proven methods will help you take control. Don’t let overthinking hold you back any longer. Listen now—because waiting for things to change on their own isn’t an option.

• Autore: Philip Caldwell
• Durata in (hh:mm:ss): 03:29:17
• Anno edizione: 2025
• Editore: Nancy Terngu Terseer
• Lingua: Inglese
• EAN: 9798318450464