Atomic Grit: Tiny Habits That Build Unstoppable Willpower

di David G. Stone (Autore)

ELC Publishing, 2025

Transform your life with microscopic changes that yield monumental results In a world obsessed with overnight success, "Atomic Grit: Tiny Habits That Build Unstoppable Willpower" reveals the hidden power of seemingly insignificant actions. This groundbreaking guide demonstrates how tiny, consistent habits don't just change what you do—they fundamentally transform who you become. Drawing on cutting-edge research in neuroscience and psychology, this book illuminates the remarkable science behind habit formation and reveals why willpower isn't just something you're born with—it's something you build, one small decision at a time. You'll discover: The surprising "1% Rule" that makes difficult changes feel effortless A practical framework for turning moments of hesitation into triggers for action How to harness your brain's neuroplasticity to develop unbreakable determination Real-world stories of ordinary people who achieved extraordinary results through microscopic changes Whether you're an entrepreneur striving to build your business, an athlete pushing physical limits, or simply someone seeking greater personal discipline, "Atomic Grit" provides the blueprint for developing resilience that withstands any challenge. Stop waiting for motivation to strike. Start building unstoppable willpower today—one tiny habit at a time.

• Autore: David G. Stone
• Anno edizione: 2025
• Editore: ELC Publishing
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232899042