Atomic Habits Reset

di Ethan Blackwood (Autore)

Ascend Mind Publishing, 2026

You don't lack discipline. You lack a system that actually works. Every year, you promise yourself this time will be different. You’ll wake up earlier, stop procrastinating, and finally become the person you know you’re capable of being. And for a few weeks, you do. But then life happens, motivation fades, and you collapse right back into your old routines. You blame your willpower. You call yourself lazy. But here is the uncomfortable truth: You don’t rise to your goals; you fall to your systems. The Motivation Lie is your complete neurological and environmental reset. This audiobook dismantles the illusion that changing your life requires heroic effort or endless motivation. Instead, it reveals the hidden architecture of human behavior, showing you exactly why your brain clings to comfort and how to rewire it for permanent growth. Inside this audiobook, you will learn how to: Expose the Motivation Lie: Stop relying on temporary emotional spikes and build systems that work even when you're exhausted. Master the Friction Principle: Make bad habits impossibly hard and good habits effortlessly easy. Rewire the Dopamine Trap: Break free from cheap, instant gratification and train your brain to crave long-term progress. Shift Your Identity: Stop trying to act your way into a new life and start casting small, undeniable votes for the person you are becoming. Build Inconvenient Failure: Design a life where slipping up actually takes more effort than following through. Survive the 80% Sabotage: Understand exactly why you relapse right before a breakthrough—and how to push through the resistance. You don't need another productivity hack, and you don't need to "try harder." You need to stop fighting your biology and start designing your environment. Stop starting over. Get your copy today and build habits you can never un-learn.

• Autore: Ethan Blackwood
• Durata in (hh:mm:ss): 01:27:33
• Anno edizione: 2026
• Editore: Ascend Mind Publishing
• Lingua: Inglese
• EAN: 9780466549831