Ayurveda: A Beginner-Friendly Guide to Ayurvedic Principles, Balanced Routines (Practical Ayurvedic Habits for Mindful Eating, Daily Routines, Meditation, Dosha Awareness)

di Christi Schulte (Autore)

Aurora Gibbs (Narratore)

Rob Satterfield, 2026

Explore the rich traditions of ayurveda and discover a holistic philosophy that has influenced indian wellness practices for centuries. This engaging book introduces the principles behind ayurveda and explains how traditional approaches connect food, lifestyle, nature, rest, and personal balance. You don't need prior knowledge to begin. Each concept is presented in an approachable way, making this guide suitable for anyone curious about ayurveda and its cultural heritage. Inside this book, you will discover: •The history and evolution of ayurveda •Core ayurvedic principles and terminology •Vata, pitta, and kapha explained •Traditional ideas about individual constitution •Ayurvedic perspectives on food and digestion •Daily and seasonal routines •Traditional herbs, spices, and preparations •Mindfulness and meditation in ayurvedic traditions •The importance of rest and balanced routines •Ways to cultivate greater self-awareness •Traditional approaches to maintaining harmony •Safety considerations when exploring ayurvedic practices Whether you're new to ayurveda or looking to expand your understanding, this book provides a useful foundation for further learning. Discover the traditions, philosophy, and everyday principles that have made ayurveda an enduring part of indian cultural heritage.

• Autore: Christi Schulte
• Narratore: Aurora Gibbs
• Durata in (hh:mm:ss): 06:18:53
• Anno edizione: 2026
• Editore: Rob Satterfield
• Lingua: Inglese
• EAN: 9798906810991