Behind Closed Minds

di Tommy Rutgersson (Autore)

Tommy Rutgersson, 2025

Behind Closed Minds examines how spiritual practice and clear thinking can reduce defensive thinking and open pathways to greater compassion and insight. It offers a compact, practical guide aimed at adults who want tools for inner change without jargon or dogma. The tone is direct and respectful, emphasizing steady practice over sudden revelation. This book blends contemplative techniques with simple cognitive strategies so readers can recognize and loosen rigid beliefs in daily life. It draws on long-standing spiritual traditions, noting that meditation and structured contemplation have been recorded since at least the 5th century BCE in the Indian subcontinent as part of early Buddhist and Vedic practices. Each chapter introduces a short practice, a brief explanation of the mindset it shifts, and a suggested habit for the coming week. Readers will find clear exercises for noticing automatic reactions, pausing before responding, and cultivating curiosity about opposing views. Practical tools include breathing anchors, three-minute reflective practices, and journaling prompts that take less than ten minutes a day. The book also outlines how to apply these techniques in common adult situations like work disagreements, family tensions, and personal doubt. Structured for real-life use, the book pairs spiritual perspectives with concise, actionable steps so changes are sustainable rather than fleeting. Short case examples show how a single five-minute pause can alter the outcome of a heated conversation, and guidance sections help readers adapt practices to busy schedules. No prior experience is required; the focus is on making consistent, manageable shifts rather than on mastery. Order your copy today to begin practical, spiritually informed work on mindsets that limit connection and clarity. Get it now for straightforward exercises and clear explanations you can use immediately. Add this volume to your reading list to sharpen understanding and take the next small step toward a more open, resilient inner life.

• Autore: Tommy Rutgersson
• Anno edizione: 2025
• Editore: Tommy Rutgersson
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232640293