Beyond Compassion Fatigue

di Jennifer Blough (Autore)

Page Two, 2027

Heal your trauma, keep your fight: A path to sustainable animal advocacy For those on the front lines of animal care, rescue, and activism, the daily heartache, grief, and stress can feel unbearable. But it doesn’t have to break you. In her fearless new book, licensed professional counselor Jennifer Blough offers the validation, insight, and path forward that you deserve. Beyond Compassion Fatigue is an honest look at the toll this vital work takes, and a promise that your passion doesn’t have to come at the cost of your mental health. In this deep dive through a trauma lens, you will learn to differentiate between the inevitable pain of the work and the debilitating suffering you can manage. Key takeaways include identifying and healing from the invisible scars of post-traumatic stress disorder and secondary traumatic stress, learning essential distress tolerance and emotional regulation skills, and discovering modern, professional trauma treatment options and practical self-help interventions. More than a guide, this book is your companion for building resilience and sustainable self-care strategies, so you can stay committed to your life’s calling without succumbing to burnout. You will learn: skills for coping with distress strategies for dealing with grief and loss how to find the right therapy for you hopeful stories reinforcing your identity as an animal advocate If you’ve been questioning your worth, your strength, or how you can possibly continue to advocate for animals, know this: Your dedication is a superpower, and you make a difference every day. This path is worthy, and with the tools animal welfare advocate Jennifer Blough shares in Beyond Compassion Fatigue, your journey will become more fulfilling, meaningful, and sustainable. It’s time to heal yourself and continue the fight.

• Autore: Jennifer Blough
• Anno edizione: 2027
• Editore: Page Two
• Formato: EPUB3 con Adobe DRM
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781774587959